Are you ready to bring the heat and intensity to your workouts? Join Super Trainer Elise Joan in her most cutting-edge program yet: BODi LAVA. This 20-minute, high-intensity workout will transform your fitness routine with strength-building, calorie-burning cardio, flexibility, agility, and mobility exercises — all without heavy weights or hour-long sessions.

BODi LAVA is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introducing new moves so you keep pushing your limits to get strong, visible results.